Helen's Booty Camp

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! in fact, following other's journeys is a great way for you to learn about exercise and fitness, just make sure it's someone knowledgeable teaching you right from the start or someone who is honest with their lack of knowledge and can just inspire you!

Do I need to join a gym?

Not if you don't want to! An important goal for you is that you're comfortable. That means if you prefer to workout more privately , there is always a plan for you.

What kind of results can I expect?

It all depends on you! Go at your own pace to reach your goals. How fast you accomplish your goals that depends on the time and effort you put in!